Over time, you will find that the ghosts in Phasmophobia become less and less friendly. Let's figure out how to protect yourself from ghosts using incense!
To use incense in Phasmophobia horror, you need the incense stick and the lighter. Having obtained both items, take a lighter in your hand and light it. Then place it in one of the item slots. Next, put incense in the character's hand and press the key (default - F) to light the item in hand using the lit lighter in the item slot.
Alternatively, you can light an incense stick by placing it on the floor and then using the lighter. After that, put the lighter into inventory and take the smoldering stick in your hand. Either method works, and in both cases, you will be able to temporarily repel the attack of the ghost.
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It is also important to note that the incense stick is only used once. That is, after you light it, it will completely burn out. I can't tell you how long the incense will protect you from ghosts, but it looks like you won't have much of it. Therefore, it is advisable to have several incense sticks on hand at once.
Besides, even?? if you have already set fire to incense, there is always the opportunity to remove it in order to pick up another object.